Movement Assessments
Science-backed screening protocols that reveal your movement patterns, identify limitations, and guide your improvement journey.
Overhead Squat Screen
Comprehensive Movement Assessment
The overhead squat is a foundational movement pattern that reveals mobility, stability, and symmetry across your entire kinetic chain. This single movement can identify limitations from your ankles to your shoulders.
30 seconds
Front view
What It Measures
Mobility: Ankle, hip, thoracic spine, and shoulder range of motion
Stability: Core control and balance under load pattern
Symmetry: Left-right differences in depth and alignment
How to Perform
- 1Place your phone at hip height, 2-3 meters away
- 2Stand with feet shoulder-width apart, arms overhead
- 3Perform 3 slow squats to comfortable depth
- 4Keep heels down and knees tracking over toes
Common Findings
Knee Valgus
Knees caving inward during the squat
Heel Lift
Heels rising off the ground
Forward Lean
Excessive forward trunk inclination
Arms Falling Forward
Arms dropping from overhead position
Asymmetric Depth
Uneven squat depth between sides
Single-Leg Balance Screen
Stability & Asymmetry Assessment
Single-leg balance is fundamental to walking, running, and most athletic movements. This assessment reveals hip stability, balance control, and side-to-side differences that may affect your movement quality.
40 seconds
Front view
What It Measures
Balance: Overall stability and postural control
Hip Stability: Gluteus medius strength and control
Asymmetry: Differences between left and right sides
How to Perform
- 1Place your phone at hip height, 2-3 meters away
- 2Stand tall with hands on hips
- 3Lift one foot slightly and balance for 20 seconds
- 4Repeat on the other side
- 5Keep gaze forward with minimal hopping
Common Findings
Trunk Sway
Excessive upper body movement
Hip Drop
Pelvis dropping on the non-standing side
Foot Taps
Needing to touch down for balance
Side Difference
Notable stability difference between legs
Ready to Get Started?
Your first assessment is free. No equipment needed, just your phone.